Weigh In record (no journal entry) for 11 January 2018
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211.2 lb
Lost so far: 92.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1980 kcal
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Fat: 84.93g | Prot: 86.96g | Carb: 191.66g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Cooked Beetroot, Heinz Mayonnaise, Marks & Spencer Sliced BBQ Chicken, Co-Op Loved By Us Mixed Leaf Salad Bowl, Marks & Spencer Cheese Tasters. Dinner: Tesco Four Vegetable Medley, Marks & Spencer Count on Us Tuscan Sausage Ravioli. Snacks/Other: Marks & Spencer Sweet & Salty Popcorn (28g), Toblerone Milk Chocolate , Maynards Wine Gums, Waitrose Iced Christmas Cake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 7.0 lb a week
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