Weigh In record (no journal entry) for 10 January 2018
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207.5 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2288 kcal
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Fat: 70.91g | Prot: 79.20g | Carb: 303.62g.
Breakfast: Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Spaghetti Carbonara. Dinner: Gin Tonic, Cailler Napolitains, Maestrani Minor, Döner Kebab. Snacks/Other: Marmorkuchen. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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