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Ultah feng agnes 4 slice cake
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2765 kcal
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Fat: 81.16g | Prot: 200.65g | Carb: 318.40g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, Post Honey Bunches of Oats with Almonds, 光明 风味酸牛奶, Post Honey Bunches of Oats with Almonds. Lunch: 红薯／地瓜, 鸡胸肉（不吃皮）. Dinner: 煮鸡蛋, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 芭樂, 核桃, 柿子. more...
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losing 13.9 lb a week
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