Weigh In record (no journal entry) for 10 January 2018
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1092 kcal
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Fat: 46.96g | Prot: 32.92g | Carb: 106.19g.
Breakfast: Little Debbie Cranberry & Orange Muffins. Lunch: Parmesan Cheese (Hard), Heavy Cream, Rigatoni. Dinner: Red Table Wine, Split Pea and Ham Soup, Cornbread (Home Recipe), Butter. more...
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steady weight
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