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Weight taken after elliptical machine and with right elbow brace on.
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123.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1266 kcal
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Fat: 43.52g | Prot: 74.25g | Carb: 149.50g.
Breakfast: San Mig 3in1 Coffee, Sugar Free Hazelnut, Stevia, Special K MultiGrain Oats & Honey, Vanilla Soy Slender Soy Milk. Lunch: Coleslaw, Orange Chicken, Cooked Spinach (from Fresh), Diet Coke 20 oz bottel. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Egg White, Cooked Broccoli (Fat Not Added in Cooking), Rice Soup, Diet Coke (Can). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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