kitty-eared-girl's Journal, 10 January 2018

Weigh In record (no journal entry) for 10 January 2018
176.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2018:
1130 kcal Fat: 32.25g | Prot: 94.17g | Carb: 111.25g.   Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard, Kroger Frozen Cauliflower. Dinner: Kroger Frozen Cauliflower, Chicken Breast, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...
on diet kitty-eared-girl's own diet   gaining 0.6 lb a week


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