kitty-eared-girl's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
175.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed N/A.

Diet Calendar Entry for 18 January 2018:
1558 kcal Fat: 86.42g | Prot: 70.71g | Carb: 115.45g.   Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. Lunch: Bertman Original Ball Park Mustard, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard, Kroger Frozen Cauliflower. Dinner: Ground Beef (80% Lean / 20% Fat), Cracker Barrel Extra Sharp White Cheddar Cheese, T. Marzetti Chunky Blue Cheese Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Bigelow Tea Vanilla Caramel, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Jenny's Cheese Popcorn. more...
on diet kitty-eared-girl's own diet   losing 0.4 lb a week


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