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day 1 of period
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226.8 lb
Lost so far: 7.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1448 kcal
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Fat: 125.16g | Prot: 52.02g | Carb: 139.16g.
Breakfast: Scrambled Egg, 100% Low Sodium Vegetable Juice (11.5 oz), Cream (Half & Half). Lunch: mcs tarragon spread, Gala Apples, Organic Extra Firm Tofu, 100% Whole Wheat Bread. Dinner: Sugar Free Chocolate Vanilla Swirls, Grape Tomatoes, Shelled Walnuts, Organic Spring Mix. Snacks/Other: Roasted Garlic Hummus with Pretzel Crisps, mcs sup/ vit mix. more...
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2895 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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