Marie 99's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

197.0 lb Lost so far: 23.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

455 kcal

Fat: 4.50g | Prot: 55.00g | Carb: 50.00g. Breakfast: Univera Xtra Concentrate, Univera RegeniCARE, Costco Protein Shake. Lunch: Egg Beaters Egg Beaters - Original, Better than Bouillon Chicken Base, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...

2740 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Marie 99's Journal, 10 January 2018

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