jbjibby's Journal, 10 January 2018

357.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 47.79g | Prot: 85.55g | Carb: 102.17g.   Breakfast: Rum. Lunch: Arby's Double Roast Beef, Arby's Beef & Cheddar Sandwich (No Bun). Dinner: Kahlua Kahlua, Snyder's of Hanover Old Fashioned Pretzel Sticks, Old El Paso Thick n' Chunky Salsa - Hot, Yellow Summer Squash, Chicken Breast. more...

31920 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 23 hours and 24 minutes, Sleeping - 36 minutes. more...