Agnomos's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

131.6 lb Lost so far: 4.2 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

692 kcal

Fat: 22.97g | Prot: 83.66g | Carb: 38.36g. Breakfast: Max Titanium Whey Protein Iso. Lunch: Filé de Peixe Empanado, Legumes Cozidos. Dinner: Ovo Cozido. Snacks/Other: Leite de Soja. more...

1987 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes. more...

losing 10.8 lb a week

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Agnomos's Journal, 10 January 2018

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