Weigh In record (no journal entry) for 10 January 2018
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192.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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815 kcal
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Fat: 39.91g | Prot: 28.54g | Carb: 82.83g.
Breakfast: Toasted Rye Bread, Coffee. Lunch: Burger King Whopper Jr. Sandwich with Cheese, McDonald's Diet Coke (Small), Kroger Banana Nut Bread. Dinner: Kroger Deli Thin Sliced Honey Ham, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coca-Cola Diet Coke. Snacks/Other: Au Bon Pain Chocolate Chip Cookie. more...
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2526 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Desk Work - 3 hours, Driving - 30 minutes, Standing - 10 minutes, Making the bed - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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