Weigh In record (no journal entry) for 10 January 2018
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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640 kcal
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Fat: 22.94g | Prot: 26.99g | Carb: 84.02g.
Breakfast: Manzana, Miel, Ovoprot Natural Whey Alimentos Albumina en Polvo, 3 Arroyos Avena Instantánea, Coco Seco. Lunch: Té (Infusión), Sandwich de Miga. more...
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losing 6.2 lb a week
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