Weigh In record (no journal entry) for 10 January 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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4627 kcal
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Fat: 258.28g | Prot: 184.46g | Carb: 429.19g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Market Basket Hot Dog Rolls, Dietz & Watson Deli Beef Franks. Dinner: 1% Fat Milk, Crab Cake, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Lobster Tail, Outback Steakhouse Garlic Mashed Potatoes. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Keebler Fudge Shoppe Mini Fudge Stripes (56g), Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 1.4 lb a week
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