Weigh In record (no journal entry) for 10 January 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2113 kcal
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Fat: 143.33g | Prot: 159.82g | Carb: 31.38g.
Breakfast: Bologna, Fried Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chicken Stock, Sprouts, Mountain Dew Diet Mountain Dew (20 oz), Skinless Chicken Breast, Beef. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Kraft American Cheese Slice, Ground Meat, Coca-Cola Diet Coke (Can). Snacks/Other: Bologna, Kraft American Cheese Slice. more...
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steady weight
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