Weigh In record (no journal entry) for 10 January 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1054 kcal
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Fat: 35.05g | Prot: 43.55g | Carb: 148.97g.
Breakfast: 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, General Mills Oatmeal Crisp Cereal, Sunkist Cara Cara the Power Orange, Orange Juice. Lunch: Gallo Salame Deli Sliced Roast Beef, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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gaining 3.7 lb a week
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