Weigh In record (no journal entry) for 10 January 2018
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1490 kcal
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Fat: 78.00g | Prot: 52.00g | Carb: 154.00g.
Lunch: Progresso Heart Healthy Minestrone Soup, Kraft Natural Mozzarella String Cheese. Dinner: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar. more...
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gaining 1.4 lb a week
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