Michlips 's Journal, 14 April 2010

96.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 6.85g | Prot: 12.15g | Carb: 11.13g.   Breakfast: Broccoli Flower Clusters, Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugarless Gum with Xylitol, sprite zero, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...

2131 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 3 hours, crunches - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 5 hours and 39 minutes, Shower - 25 minutes, Washing dishes - 50 minutes, Exercise machine (moderate) - 36 minutes. more...