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wade17
Journal
23 May 12
wade17's Journal, 23 May 2012
wade17's Profile
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Weigh In record (no journal entry) for 23 May 2012
211.0 lb
Lost so far:
18.0 lb
.
Still to go:
211.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
2318 kcal
Fat: 100.49g | Prot: 154.15g | Carb: 198.26g.
Breakfast:
Cinnamon Raisin Bagels.
Dinner:
Chicken Meat (Broilers or Fryers, Roasted).
Snacks/Other:
Nuggets.
more...
2482 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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