wade17's Journal, 29 May 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 111.00g | Prot: 186.00g | Carb: 219.00g.   Lunch: Simply Jif Creamy Peanut Butter. Dinner: Blue Cheese Crumbles, Soft Tortilla Wrap - Whole Grain White, Chicken Parmesan. Snacks/Other: Rice Krispies Treats. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...