Weigh In record (no journal entry) for 10 January 2018
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127.2 lb
Lost so far: 35.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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277 kcal
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Fat: 7.62g | Prot: 21.86g | Carb: 33.59g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spinach, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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gaining 5.6 lb a week
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