Weigh In record (no journal entry) for 22 May 2012
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234.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1946 kcal
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Fat: 72.84g | Prot: 81.08g | Carb: 272.12g.
Breakfast: Orange Flavour. Lunch: 6" Cold Cut Combo, Coca-Cola Zero (Bottle). Dinner: Butter (Salted), Multigrain Bun, Milk (Nonfat), Young Green Onions, Cheddar Cheese, Vegetarian Chili, Sweet Potato Superfries. Snacks/Other: Very Cherry Frozen Yogurt. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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