Weigh In record (no journal entry) for 10 January 2018
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241.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1247 kcal
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Fat: 38.72g | Prot: 21.62g | Carb: 218.11g.
Breakfast: Bananas, Tropicana Pure Premium Homestyle Orange Juice, Roma Tomatoes. Lunch: Bolthouse Farms Amazing Mango Fruit Smoothie. Dinner: Black Olives, Guacamole with Tomatoes, Lettuce, Roma Tomatoes, Cilantro, Baby Spinach, Cucumber (with Peel), Red Leaf Lettuce. Snacks/Other: 365 Organic Raw Cashews, Chiquita Banana, Bananas. more...
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gaining 7.0 lb a week
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