Weigh In record (no journal entry) for 10 January 2018
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1309 kcal
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Fat: 34.87g | Prot: 67.64g | Carb: 176.04g.
Breakfast: Café. Lunch: Contra-filé, Brócolis Cozido, Manteiga (com Sal), Boa Nata Queijo Prato Bola, Tomates, Alface. Dinner: Camil Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Moranga. Snacks/Other: Nestlé Moça Brigadeiro. more...
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losing 6.5 lb a week
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