javabean111's Journal, 10 January 2018

241.0 lb Lost so far: 7.8 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 62.23g | Prot: 71.87g | Carb: 22.36g.   Lunch: Club Soda , Extra Lean Sliced Deli Turkey Ham, Club Soda , Balsamic Vinegar, Olive Oil , Green Peppers , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sliced Mushrooms, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cucumber (Peeled) , Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Pompeian Balsamic Vinegar, Olive Oil , Tomatoes, Green Peppers , Schwan's Boneless Skinless Chicken Breast Filet, Lettuce. Snacks/Other: La Croix Lime Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, Simms Garlic Summer Sausage, La Croix Coconut Flavored Sparkling Water. more...

3512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...