Weigh In record (no journal entry) for 10 January 2018
|
257.0 lb
Lost so far: 11.9 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1226 kcal
|
Fat: 53.90g | Prot: 42.77g | Carb: 136.13g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate, Coffee, Soy Milk. Lunch: Dutchmark Smoked Gouda Cheese, Great Value Kosher Whole Dill Pickles, Nissin Cup Noodles Chicken Flavor. Dinner: Perdue Chicken Breast Tenders, Knorr Asian Sides - Chicken Fried Rice. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|