Weigh In record (no journal entry) for 10 January 2018
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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730 kcal
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Fat: 8.79g | Prot: 39.70g | Carb: 123.08g.
Breakfast: Friendly Farms Greek 100 Calories - Blackberry, Driscoll's Raspberries. Lunch: White Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Happy Farms Light Spreadable Cheese Wedges, Crunchmaster Multi-Grain Crackers - Gluten Free, Green Giant Fresh Baby Cut Carrots. more...
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losing 2.8 lb a week
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