Weigh In record (no journal entry) for 10 January 2018
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140.0 lb
Lost so far: 23.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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919 kcal
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Fat: 25.72g | Prot: 30.56g | Carb: 153.49g.
Breakfast: Galletas, Mi Tierra Semillas de Chia, Regimel Yoghurt Trozos Papaya, Kingsbury El Pan Perfecto. Lunch: Savory Helado Stracciatella, Pepino (Pelado), Tomates, Porotos con Mazamorra. Snacks/Other: Durazno, Arándanos, Guindas Rojas Ácidas, Frutillas. more...
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losing 1.1 lb a week
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