Weigh In record (no journal entry) for 10 January 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1930 kcal
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Fat: 60.27g | Prot: 190.58g | Carb: 175.36g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Blue Diamond Almonds, Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Red Delicious Apples, Lit Pre-Workout (Gummy Fish). more...
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gaining 2.1 lb a week
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