Weigh In record (no journal entry) for 10 January 2018
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1505 kcal
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Fat: 30.14g | Prot: 62.53g | Carb: 263.96g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Hard-Boiled Egg. Lunch: Blueberries , Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch), Lemon Juice. Dinner: Boiled Egg, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Hominy (White, Canned). Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Cuties Mandarin Orange, Honeycrisp Apples, Bananas. more...
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losing 7.0 lb a week
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