Weigh In record (no journal entry) for 10 January 2018
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213.2 lb
Lost so far: 4.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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730 kcal
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Fat: 60.55g | Prot: 41.53g | Carb: 6.19g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Best Choice Medium Eggs. Lunch: Prego Alfredo Sauce Flavored with Savory Bacon, Mexican Blend Cheese. Dinner: Armour Pepperoni Slices, Armour Pepperoni Slices. Snacks/Other: Fresh Pork Sausage . more...
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losing 7.0 lb a week
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Luz Calixto's weight history
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