| April 2018 |
| Sat 7th: |
195 *
|
10%
|
fat: 14.50g |
| |
protein: 15.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| February 2018 |
| Tue 6th: |
230 *
|
12%
|
fat: 17.25g |
| |
protein: 10.00g |
| |
carbs: 8.75g |
|
-
|
-
|
| Mon 5th: |
873 *
|
44%
|
fat: 53.85g |
| |
protein: 57.76g |
| |
carbs: 35.85g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
440 *
|
22%
|
fat: 23.48g |
| |
protein: 44.37g |
| |
carbs: 7.55g |
|
-
|
-
|
| Mon 15th: |
220 *
|
11%
|
fat: 13.00g |
| |
protein: 19.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 12th: |
214 *
|
11%
|
fat: 15.75g |
| |
protein: 13.65g |
| |
carbs: 4.23g |
|
-
|
-
|
| Wed 10th: |
730 *
|
36%
|
fat: 60.55g |
| |
protein: 41.53g |
| |
carbs: 6.19g |
|
-
|
-
|
| Tue 9th: |
1163 *
|
58%
|
fat: 96.59g |
| |
protein: 53.86g |
| |
carbs: 14.66g |
|
-
|
-
|
| Mon 8th: |
941 *
|
47%
|
fat: 65.62g |
| |
protein: 59.66g |
| |
carbs: 26.70g |
|
-
|
-
|
| Sun 7th: |
1330 *
|
66%
|
fat: 104.87g |
| |
protein: 73.63g |
| |
carbs: 24.54g |
|
-
|
-
|
