lizardbreath81's Journal, 14 April 2010

157.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 59.04g | Prot: 90.98g | Carb: 253.20g.   Breakfast: juice, milk, cereal. Lunch: avacado, cherry tomatoes, dijon mustard, Mixed Salad Greens, Turkey Breast Meat, Black Olives, Mushrooms. Dinner: brownie, rice, milk, Asian Vegetables with Bejing Style Soy Sauce, pork chop. Snacks/Other: cookie, chocolate, almonds, string cheese, Apples. more...

2566 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...