Weigh In record (no journal entry) for 10 January 2018
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1561 kcal
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Fat: 73.14g | Prot: 81.35g | Carb: 151.88g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Happy Farms Deli Sliced Provolone, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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gaining 0.9 lb a week
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pdt1982's weight history
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