Weigh In record (no journal entry) for 10 January 2018
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2018:
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524 kcal
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Fat: 21.70g | Prot: 46.18g | Carb: 31.57g.
Lunch: Woolworths Raspberries, Blueberries, Blackberries. Dinner: Woolworths Sliced Cooked Sandwich Ham, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Low Gi Soya Linseed White Bread, Mixed Salad Greens, Spinach, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 0.1 lb a week
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