Weigh In record (no journal entry) for 10 January 2018
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210.2 lb
Lost so far: 93.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2052 kcal
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Fat: 111.36g | Prot: 80.59g | Carb: 178.13g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Slow Cooked Lamb Shoulder, Bulgur Wheat Salad. Dinner: Tesco Healthy Living Chocolate Mousse , Olive Oil , Marks & Spencer Large Carrots, Cauliflower & Broccoli, Co-Op Sweet Potato Fries, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Tesco Jumbo Honey Roasted Cashews & Peanuts, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Waitrose Iced Christmas Cake. more...
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losing 8.4 lb a week
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