Pairdeuces's Journal, 22 May 2012

147.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 69.59g | Prot: 85.20g | Carb: 110.46g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Corn and Green Chili Bisque Soup (Medium), Wheat Crackers , Chocolate Chip Cookies (Soft Type) . Dinner: Beef Steak, Nachos with Chicken or Turkey and Cheese, Double Dark Chocolate Nutrition Bar. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...