Weigh In record (no journal entry) for 22 May 2012
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1223 kcal
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Fat: 32.87g | Prot: 42.80g | Carb: 162.97g.
Lunch: Pecan Nuts, Pork & Beans. Dinner: White Zinfandel, Spaghetti with Meat Sauce (Entree). Snacks/Other: Baba Ghanouj, Pita Bread, Hummus . more...
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losing 3.5 lb a week
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