Weigh In record (no journal entry) for 10 January 2018
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99.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1288 kcal
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Fat: 29.75g | Prot: 114.55g | Carb: 154.02g.
Breakfast: Esselunga Yogurt Magro 0,1%, Albume d'uovo, Lamponi, Vital Crusca di Avena Biologica. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Cime di Rapa, Pane Integrale. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Mandarino, Coop Cioccolato Fondente Extra, Mela, Hero Barretta. more...
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gaining 9.3 lb a week
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