Weigh In record (no journal entry) for 22 May 2012
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178.0 lb
Lost so far: 2.3 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2012:
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2107 kcal
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Fat: 66.07g | Prot: 123.09g | Carb: 252.29g.
Breakfast: frosted mini wheats, Low Fat Granola Bar. Lunch: Nacho Cheese Tortilla Chips, capri sun, rice krispy treat, chi chi's flour tortilla, ground turkey. Dinner: country crock butter, diet pepsi, Velveeta Shells & Cheese (Original), Parmesan Crusted Pork Chops, frozen green peas. Snacks/Other: diet dr pepper, dubble bubble, fiber one brownie, apple, activia light. more...
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2543 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 8.1 lb a week
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