pallywally's Journal, 10 January 2018

80s I am coming

202.2 lb Lost so far: 51.4 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 76.36g | Prot: 80.31g | Carb: 25.61g.   Breakfast: Hard-Boiled Egg, Boerewors, Clover Full Cream Fresh Milk. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...