Chicholicious's Journal, 14 April 2010

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Today is the end of my detox phase I on Fat Smash, and I have lost a total of 8lbs in 9 days. I'm very happy of my weight loss, but worried I'm loosing to fast. Because as they say the faster you loose the faster you can put it back on and more. It could also be all water weight as well. I know phase II will be challenging, but I know that if I don't loose as fast as the first phase, I won't loose my motivation.

212.0 lb Lost so far: 8.0 lb. Still to go: 67.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 April 2010:

293 kcal

Fat: 6.40g | Prot: 11.57g | Carb: 52.01g. Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, tea. Lunch: Tap Water, minestrone soup. Dinner: chicken soup. more...

2797 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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If you go back to your old way of eating, you will gain it back. But if you continue to eat healthy and exercise, you should be able to maintain your loss. It takes a lot of diligence to keep the weight off. Losing is only half the battle.

14 Apr 10 by member: Suzi161

Thank you for the tip. I will definitely not look back and keep looking forward at the road to health.

15 Apr 10 by member: Chicholicious


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Chicholicious's Journal, 14 April 2010

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