Weigh In record (no journal entry) for 09 January 2018
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1231 kcal
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Fat: 56.67g | Prot: 39.38g | Carb: 140.99g.
Breakfast: Little Debbie Cranberry & Orange Muffins. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Publix Chicken Salad. Dinner: Butter, Cornbread (Home Recipe), Canada Dry Ginger Ale, Split Pea and Ham Soup. more...
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steady weight
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