Weigh In record (no journal entry) for 08 January 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1763 kcal
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Fat: 53.94g | Prot: 67.95g | Carb: 173.67g.
Breakfast: Coffee (Brewed From Grounds), Pepper Jack Cheese, Best Foods Real Mayonnaise, Smithfield Deli Thin Sliced Turkey, Mt. Olive Jalapeno Slices, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Bananas, Navels Oranges, Jicama, Galbani String Cheese, Turkey Sandwich Half. Dinner: Anheuser-Busch Budweiser Ice Beer, Mountain Mikes Pizza The Everest Pizza. Snacks/Other: Red Table Wine. more...
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losing 4.2 lb a week
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