Weigh In record (no journal entry) for 09 January 2018
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133.2 lb
Lost so far: 2.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1147 kcal
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Fat: 31.25g | Prot: 81.46g | Carb: 132.57g.
Lunch: Aurora Coração de Frango, Farofa, Máximo Feijão Preto, Coblens Ovos de Codorna em Conserva, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Sanduíche de Atum com Salada, Fazendinha Bananada. more...
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gaining 0.7 lb a week
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