wassonc's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
111.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1685 kcal Fat: 58.14g | Prot: 54.30g | Carb: 246.54g.   Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Egg (Whole), Traditional Pizza Sauce. Dinner: Russet Potatoes, Reduced Sugar Ketchup. Snacks/Other: chocolate syrup (hersey), fat free cool whip, lactose free ice cream, Fiber Advance Gummies, Coffee (Brewed From Grounds), coconut date roll. more...
gaining 0.5 lb a week

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