Weigh In record (no journal entry) for 22 May 2012
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111.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1685 kcal
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Fat: 58.14g | Prot: 54.30g | Carb: 246.54g.
Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Egg (Whole), Traditional Pizza Sauce. Dinner: Russet Potatoes, Reduced Sugar Ketchup. Snacks/Other: chocolate syrup (hersey), fat free cool whip, lactose free ice cream, Fiber Advance Gummies, Coffee (Brewed From Grounds), coconut date roll. more...
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gaining 0.5 lb a week
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