Weigh In record (no journal entry) for 09 January 2018
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197.4 lb
Lost so far: 27.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1173 kcal
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Fat: 34.04g | Prot: 110.54g | Carb: 64.89g.
Breakfast: Orange Juice , Dunkin' Donuts Coffee with Milk, Kraft 2% Milk American Cheese Singles, Brown and Serve Reduced Fat Turkey Sausage, Hard-Boiled Egg . Lunch: Dannon Greek Yogurt - Strawberry. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), SeaPak Garlic Herb Marinated Shrimp, Green Giant Whole Kernel Sweet Corn, Jell-O Sugar Free Cherry. Snacks/Other: SeaPak Garlic Herb Marinated Shrimp, Finlandia Vodka, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.5 lb a week
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