luvcatz1's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
157.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2010:
672 kcal Fat: 19.54g | Prot: 37.21g | Carb: 90.57g.   Breakfast: coffee, coffee mate sweet italian cream, splenda. Lunch: LEAN CUISINE SALISBURY STEAK. Dinner: slim & trim smoothie orange vanilla. more...
on diet luvcatz1's own diet   losing 3.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history