Weigh In record (no journal entry) for 09 January 2018
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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391 kcal
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Fat: 22.84g | Prot: 37.00g | Carb: 6.74g.
Breakfast: Decaffeinated Coffee. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Tanimura & Antle Green Onion. Snacks/Other: Scrambled Egg (Whole, Cooked). more...
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losing 27.8 lb a week
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Falcon Eye's weight history
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