Weigh In record (no journal entry) for 09 January 2018
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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621 kcal
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Fat: 40.57g | Prot: 40.72g | Carb: 19.68g.
Breakfast: Kroger Fully Cooked Bacon, Fried Egg , Cream (Half & Half) , Coffee. Lunch: Mayonnaise , Denny's Sliced Tomatoes (3 Slices), Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Driscoll's Strawberries. more...
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losing 4.9 lb a week
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sylgeren's weight history
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